Home Remedies for Alleviating Clear Aligner Irritation

Published Date: Updated Date: Reading Time: 4 min 0 Comment
Home Remedies for Alleviating Clear Aligner Irritation


Clear aligners have revolutionized orthodontic treatment, offering a discreet and convenient alternative to traditional braces. However, like any orthodontic treatment, wearing clear aligners can sometimes cause discomfort and irritation. If you're experiencing such issues, fret not!

Understanding Clear Aligner Irritation

Clear aligners, such as Invisalign, are made of a smooth plastic material that fits snugly over your teeth, gently shifting them into the desired position. However, prolonged wear or poor oral hygiene can lead to various types of irritation, including:

  • Gum soreness or tenderness
  • Tongue or cheek irritation
  • Throat irritation
  • Excessive saliva production
  • Dry mouth

Home remedies to alleviate mild clear aligner irritation

Rinsing with Saltwater

Saltwater rinses have long been used to alleviate oral discomfort, thanks to their natural healing properties. To prepare a saltwater rinse, dissolve half a teaspoon of salt in a glass of lukewarm water. Gargle and swish this solution in your mouth for about 30 seconds, focusing on the areas where the aligners come into contact with your gums and cheeks. Spit it out and thoroughly rinse your mouth well with plain water. Repeat this remedy two to three times a day for relief.

Applying Orthodontic Wax

Orthodontic wax can be a game-changer when it comes to alleviating clear aligner irritation. Soften a small piece of wax by rolling it between your fingers, then apply it to the specific areas of your aligners causing discomfort. The wax acts as a protective barrier, preventing your aligners from rubbing against sensitive areas. Remember to remove and reapply the wax when eating or brushing your teeth.

Using Silicone Gum Massagers

Silicone gum massagers are designed to relieve gum soreness and promote blood circulation. These small, flexible devices can be easily inserted between your teeth and aligners, providing gentle massage to irritated areas. Gently move the gum massager back and forth for a few minutes, ensuring it reaches all the affected areas. Repeat this remedy twice a day or as needed for soothing relief.

Hydrating and Soothing Drinks

Dry mouth is a common complaint among clear aligner wearers, leading to discomfort and irritation. Staying hydrated is crucial to combat dryness. Sip on water throughout the day to keep your mouth moisturized and rinse away any debris that may accumulate around your aligners. Additionally, herbal teas, such as chamomile or peppermint, can provide soothing relief to irritated gums and promote saliva production.

Maintaining Proper Oral Hygiene

Maintaining excellent oral hygiene is vital when wearing clear aligners. Clean your aligners thoroughly every time you remove them to prevent bacterial buildup and associated irritation. Brush your aligners gently with a soft toothbrush and non-abrasive toothpaste, or use specialized aligner cleaning solutions recommended by your orthodontist. Additionally, continue brushing and flossing your teeth meticulously to avoid plaque accumulation and gum inflammation. Proper oral hygiene not only reduces the risk of irritation but also ensures the overall health of your teeth and gums.

Avoiding Hard and Sticky Foods

Certain foods can exacerbate clear aligner irritation by getting stuck or damaging the aligners. Avoid hard and sticky foods that can cause discomfort or difficulty in removing the aligners. Opt for soft, easily chewable foods that won't put unnecessary pressure on your teeth and aligners. By making smart food choices, you can minimize irritation and maintain the effectiveness of your treatment.

Using Over-the-Counter Pain Relievers

In some cases, clear aligner irritation may cause mild pain or discomfort. Over-the-counter pain relievers such as ibuprofen or acetaminophen can provide temporary relief from such symptoms. However, always follow the recommended dosage and consult with your healthcare provider or pharmacist if you have any underlying health conditions or are taking other medications.

Keeping Your Aligners Clean

Maintaining clean aligners is crucial for preventing irritation and maintaining good oral health. Clean your aligners regularly using a gentle toothbrush and non-abrasive toothpaste or a specialized aligner cleaning solution. Hot water should be avoided since it can deform the shape of the aligners. Additionally, make sure to rinse your aligners thoroughly before wearing them again to remove any cleaning product residue.

Regular Orthodontist Check-ups

While home remedies can provide relief for mild clear aligner irritation, it's important to attend regular check-ups with your orthodontist. Your orthodontist can assess your progress, make any necessary adjustments, and address any concerns or issues you may be experiencing. They are the best resource for personalized advice and guidance throughout your orthodontic treatment journey.


Clear aligners provide a convenient and discreet option for orthodontic treatment. However, it's not uncommon to experience some level of irritation during the adjustment period. Utilizing the home remedies as mentioned above, can alleviate clear aligner irritation and enjoy a more comfortable orthodontic experience. Remember, if your discomfort persists or worsens, consult your orthodontist for professional guidance.


What can I do to alleviate clear aligner irritation at home?

You can lessen swelling and discomfort by rinsing your mouth with warm saltwater, using orthodontic wax to form a barrier between the aligners and your gums, and applying a cold compress.

Can I take over-the-counter pain relievers to relieve clear aligner irritation?

Yes, over-the-counter pain relievers like acetaminophen or ibuprofen can manage discomfort caused by clear aligner irritation. However, it's important to follow the recommended dosage and consult your healthcare professional if you have any concerns or medical conditions.

Are there any natural remedies that can help with clear aligner irritation?

Yes, there are several natural remedies you can try. For example, rinsing your mouth with a mixture of baking soda and water can help neutralize acidity and reduce irritation. Additionally, applying aloe vera gel or chamomile tea bags to the affected area may provide relief due to their anti-inflammatory properties.