Home Remedies for Soothing Sore Gums during Clear Aligner Treatment

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Sore Gums


Undergoing clear aligner treatment is an effective way to achieve a beautiful smile, but it can sometimes lead to sore gums.

The pressure exerted by the aligners on the teeth can cause temporary discomfort and inflammation in the gums. While it's essential to consult your orthodontist for any concerns, there are several home remedies you can try to soothe your sore gums during clear aligner treatment. In this blog, we will explore some natural and easily accessible remedies that can provide relief and enhance your overall orthodontic experience.

Saltwater Rinse

One of the simplest and most effective remedies for sore gums is a saltwater rinse. Salt has natural antiseptic properties that help reduce inflammation and kill bacteria in the mouth. To prepare a saltwater rinse, dissolve half a teaspoon of salt in a cup of warm water. Swish the solution in your mouth for about 30 seconds and then spit it out. Repeat this process two to three times a day, particularly after meals. The saltwater rinse not only alleviates gum pain but also promotes healing by increasing blood circulation in the affected area.

Clove Oil

Clove oil has been used for centuries for its analgesic and antibacterial properties. It contains eugenol, which acts as a natural anesthetic and helps numb the affected area. Dip a cotton swab in clove oil and gently apply it to your sore gums. Alternatively, you can mix a few drops of clove oil with a teaspoon of olive oil and massage it into the gums using clean fingers. Repeat this process two to three times a day. However, remember to use clove oil in moderation, as excessive use can cause a burning sensation in the mouth.

Aloe Vera Gel

Aloe vera is renowned for its soothing properties and is often used to treat various oral conditions. The gel extracted from the aloe vera plant contains anti-inflammatory compounds that can help reduce gum pain and swelling. Apply a small amount of aloe vera gel directly to the affected gums and gently massage for a few minutes. Allow the gel to sit for 10 to 15 minutes before rinsing your mouth with water. Repeat this process two to three times a day. Ensure that you use pure aloe vera gel without any added sugars or flavorings.

Cold Compress

Applying a cold compress can provide instant relief from sore gums by numbing the area and reducing inflammation. Take an ice pack or wrap a few ice cubes in a clean cloth. Hold the compress gently against the outside of your mouth, on the affected area, for 10 to 15 minutes. Take short breaks between applications to prevent excessive cold exposure. Cold therapy also constricts blood vessels, helping to reduce swelling and discomfort.

Herbal Teas

Certain herbal teas possess anti-inflammatory and antimicrobial properties that can alleviate gum pain. Chamomile tea, for instance, has soothing effects and can help reduce gum inflammation. Brew a cup of chamomile tea, allow it to cool, and swish it around your mouth for a minute or two. Spit it out and rinse your mouth with plain water. Peppermint tea is another option as it contains menthol, which has a numbing effect on the gums. Brew a cup of peppermint tea, let it cool, and use it as a mouthwash. Remember to opt for herbal teas without added sugars or caffeine.


Sore gums during clear aligner treatment can be uncomfortable, but with these simple home remedies, you can find relief and ensure a smoother orthodontic journey. Remember, while these remedies may provide temporary relief, it is essential to consult your orthodontist if the soreness persists or worsens. They can provide professional advice tailored to your specific needs.

In the meantime, try out these natural remedies such as saltwater rinse, clove oil, aloe vera gel, cold compress, and herbal teas to soothe your sore gums and maintain your oral health during clear aligner treatment.

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Why do my gums get sore during clear aligner treatment?

Sore gums during clear aligner treatment can occur due to the pressure exerted by the aligners on the teeth, causing temporary discomfort and inflammation in the gums.

Is it normal to experience sore gums during clear aligner treatment?

Yes, it is normal to experience some soreness or discomfort during the initial stages of clear aligner treatment. However, if the pain is severe or persists for an extended period, it's advisable to consult your orthodontist.

How does a saltwater rinse help with sore gums?

Saltwater rinse acts as a natural antiseptic, reducing inflammation and killing bacteria in the mouth. It helps alleviate gum pain and promotes healing.

Can clove oil numb sore gums?

Yes, clove oil contains eugenol, a natural anesthetic that can help numb the affected area and provide relief from gum pain.

How does aloe vera gel soothe sore gums?

Aloe vera gel has anti-inflammatory properties that help reduce gum pain and swelling. It also promotes healing and provides a soothing effect.

Are there any precautions to consider while using home remedies for sore gums?

While home remedies can provide relief, it's important to use them in moderation. Excessive use of certain remedies like clove oil can cause a burning sensation. If your symptoms persist or worsen, consult your orthodontist for guidance.